COA Luncheon and Program: Spices of Life

Thursday, September 12, 12:00 pm until 1:30 pm
Westhampton Congregational Church

Join us for a free potluck lunch and nutritional program from Highland Valley Elder Services: The Spices of Life. Spices and herbs are what we use in the kitchen for flavor, but they may also have important effects on our health. This presentation will focus on three commonly used spices and talk about the important health benefits that they each have to offer. We will be discussing garlic, ginger and cinnamon, talking about the most recent studies and how to benefit from these spices. There is also a fun fact about each spice that will surprise you and teach you something about the history of spices. Finally, we will present a small food demonstration on some ways to get the spices ready for preparations and there will also be a small tasting of ginger snap cookies for everyone. So come sit and enjoy a treat for the senses while you learn a little bit about the health benefits of some spices of life. All are welcome!