Exercise and Lunch

Tuesday, December 12, 2023, 11:00 am until 1:00 pm
Earthdance

A new exercise class followed by a delicious and nutritious lunch is being offered at Earthdance complimentary of your COA and Earthdance Creative Living Project. Exercise classes will be conducted by Judy Messer who will focus on structural and flexible strength training for balance & bones using introductory Yoga and Pilates techniques.

DATES: Tuesdays (Dec 5, 12).

TIME: EXERCISE from 11am to noon

LUNCH noon to 1 pm

Please rsvp Polly for lunch: 413-212-1581. Feel free to join us just for lunch or exercise too. Meet us at Earthdance, in the Beautiful Square Studio, 252 Prospect Street. Check out Judy at JudyMesser.com or call her for more information, 413-221-3012. If you can, please bring a set of hand weights (2 or 3 pounds).